Best Fitness Plan for Muscle gain in 2020

Meal calorie counts

On workout days, you have to eat enough calories to build new muscle. On non-workout days, you have to eat enough calories to avoid losing existing muscle. 

If you don’t reach your bodybuilding diet's daily calorie target, your body converts existing muscle and fat into energy. That means you lose the muscle you gained.

In fact, if you measure the circumference of your arm the day after only eating half your daily calorie count, you’ll notice you’ve lost a full workout’s worth of muscle growth. That's the annoying part of building muscle: dieting consistency.

The Rock claims to eat nearly 5,000 calories per day. See his bodybuilding diet: